Backwoods High Temperature Cheddar Cheese Lem Products Mozaffarian said some examples of dairy benefits include: Milk is linked to lower risk of high blood pressure and lower stroke Cheese and yogurt is linked to lower risk of diabetes All dairy seems One 12-week study in 139 people found that eating 3 ounces (oz), or 80 g, of full-fat cheese per day, which is considered a high intake, didn’t raise LDL cholesterol when compared with the same
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